Jul 20, 2023
This week we are in the blanket fort exploring the way we can access play through our physical bodies. It's easy as grown-ups to get stuck in our minds and in this episode, we explore 5 different ways in which we can get into playful states through movement.
During the episode, Lucie references the Journal Article "Presences and Play: Why Mindfulness Matters" As a basis for findings on how our emotions and bodies respond to playful movement.
Find out more about Almost Grown...Up at www.lucielincoln.com